Let’s figure this out together

Are you struggling with:

  • Relationship transitions 

  • Pregnancy/parenthood 

  • Loss of a loved one 

  • Sexual orientation

  • Gender dysphoria and transition  (especially later in life)

  • Menopause  

  • Chronic pain

  • Weight-related stigma (I am a HAES provider)

Whatever you have going on, let’s work through this together. My goal is to provide an open, safe, and nurturing space.

Finding a new therapist can be daunting. My practice is inclusive, culturally sensitive, and socially justice-informed. I like to work collaboratively and provide compassion, humility, and humor along the way. My priority is to listen deeply, empower, and gently redirect or challenge where necessary. 

“Working on a problem reduces the fear of it. It is hard to fear a problem when you are making progress on it - even if progress is imperfect and slow. ACTION relieves anxiety!” - James Clear